Saturday, January 12, 2013

Curried Whole Cauliflower

Makes 4 servings

1 large head cauliflower
1/2 c low fat mayonnaise
2 tbsp curry paste

Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl.

Mix mayo and curry paste in a small bowl. Spread the mixture evenly over the cauliflower.

Cover the bowl with a microwave-safe plate. Microwave on high until tender, 6-9 minutes. Let stand, covered, for 2 minutes more. To serve, cut into 4 portions or break into bite-sized pieces.

Per serving: 103 cals, 6 g fat, 8 mg cholesterol, 12 g carbs, 2 g protein, 2 g fiber, 404 mg sodium, 271 mg potassium, 72% Vit C

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